How Friction Can Help You With Quitting Bad Habits - Deepstash
How Friction Can Help You With Quitting Bad Habits

How Friction Can Help You With Quitting Bad Habits

In tech, friction refers to the steps a customer needs to take to perform a certain action. Too many steps and your funnel starts to leak.

For you, on the other hand, the harder it is to perform a habit, the less you will want to do it. This is crucial.

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morganee

If you don't measure it, you can't improve it. Working on my own personal gols and objectives.

Quitting bad habits by making it harder to do them.

The idea is part of this collection:

How To Break Bad Habits

Learn more about personaldevelopment with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

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