How Friction Can Help You With Quitting Bad Habits
In tech, friction refers to the steps a customer needs to take to perform a certain action. Too many steps and your funnel starts to leak.
For you, on the other hand, the harder it is to perform a habit, the less you will want to do it. This is crucial.
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If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
Quitting bad habits by making it harder to do them.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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