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The Ketogenic Diet

Learn more about food with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

The Ketogenic Diet

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2 pounds broccoli (avoid crowns without stems)

3/4 cup thinly sliced scallions, white and green parts (3 to 5 scallions)

1/2 cup lightly salted peanuts, finely chopped

1/3 cup tahini

1/4 cup fresh lime juice (from about 2 limes)

1/4 cup toasted sesame oil

2 tablespoons soy sauce or tamari

2 teaspoons honey or agave

1 garlic clove, finely grated

A few dashes of hot sauce, plus more to taste

1/3 cup chopped fresh cilantro or mint

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Make Dressing

Step 3

In a small bowl or glass measuring cup, combine the tahini, lime juice, sesame oil, soy sauce, honey, garlic and hot sauce and whisk until smooth.

Pour the dressing over the vegetables and toss thoroughly to coat. Set aside at room temperature for at least 15 minutes, tossing ...

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Julienne Florets & Scallions

Step 2

Finely chop or julienne the florets and add them to the bowl, along with the scallions and peanuts.

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Prep Broccoli Stems

Step 1

Trim the broccoli stalks and peel them to remove the tough outer layer. Cut off the florets, leaving as much of the stalk as possible intact, and set the florets aside. Using the shredding or julienne blade of a food processor, a mandoline or a sharp knife, julienne the stems and pla...

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Broccoli Is delicious

Broccoli stalks, often overlooked or tossed in favor of the florets, take center-stage in this summer picnic salad. This slaw is inspired by the bright flavors of Thai cuisine, and uses sesame oil, lime juice, salted peanuts, scallions and a dash of hot sauce for heat. (Garnish with fresh Thai b...

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Serve With Garnish

Just before serving, add the fresh herbs and toss well. (You can refrigerate for up to 8 hours before serving.)

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CURATED FROM

CURATED BY

st.evening

Accomplished doodler. Recovering procrastinator. Amateur artist, game designer, and writer of mystery and sci-fi stories. Professional couples and family therapist.

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