Make Your Own Energy Shots

BERRY MAPLE

1/3 cup dried blueberries

2/3 cup boiling water

2 tablespoons pure maple syrup

1/2 teaspoon lemon zest

1/8 teaspoon salt

PB&J

1/3 cup dried cherries

3/4 cup boiling water

1 tablespoon smooth peanut butter

2 teaspoons honey

1/8 teaspoon salt (omit if using salted peanut butter)

Put dried fruit and boiling water in a blender. Let it soak for half an hour. Add remaining ingredients and blend smooth. Cool and place in a reusable gel flask.