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How to Guarantee Strong Performance Under Pressure - Lolly Daskal |

Take control where you can

 ... and let go where you can’t.

When you focus on the things you can’t control, the pressure—and your anxiety—are intensified. Focus on the things you can control and let the rest take care of itself.

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How to Guarantee Strong Performance Under Pressure - Lolly Daskal |

How to Guarantee Strong Performance Under Pressure - Lolly Daskal |

https://www.lollydaskal.com/leadership/how-to-guarantee-strong-performance-under-pressure/

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Key Ideas

Visualize the destination

Take a moment to visualize the calm after the storm: the work is done and done well, and you’re celebrating with your team. 

Positive visualization can alleviate pressure and help you relax and stay focused, reminding you that even the most intense situations eventually resolve.

Motivate yourself with a reward

People who know their hard work will be tangibly rewarded tend to perform better than those who don’t

Whether it’s a vacation, something you’ve been wanting to buy, or dinner at your favorite restaurant, pick a reward that will keep you going and pretend it’s already yours.

Focus on your actions

Craft a routine or system for getting the work done. Focus on your daily actions and carry out your plan with discipline and determination.

A routine can help prevent panic and distraction, allowing you to focus on the task at hand.

Busy vs. Productive

Most of us think we’re accomplishing something as long as we’re busy doing things, but that’s not necessarily the truth. It’s a matter of doing the things that help us accomplish our goals. 

Look at the things you’re doing and delegate or eliminate all the unnecessary activities that are taking up your time and interfering with your success.

Slow down to speed up

Instead of rushing into things because we feel pressured to do something, the better approach is to slow down, think about what you want to do and take some time to formulate a plan. 

Give yourself the space to be creative, innovative and productive instead of just reacting in the moment.

Take control where you can

 ... and let go where you can’t.

When you focus on the things you can’t control, the pressure—and your anxiety—are intensified. Focus on the things you can control and let the rest take care of itself.

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Do Your Most Dreaded Task First

Every one of us has one or more tasks on our to-do list that we dread doing.

Do it first thing. Writer Michael Hyatt talks about slaying your dragons before breakfast—there’s nothing more motivating for the rest of your day than crossing that monster off your list first thing in the morning.

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The Relationship Between Goals And Burning Out

Effective goal-setting underlies the fundamental aspect of your motivation and keeps stressful situations at bay. If you don’t set goals in positive, attainable ways, you may fall into a cycle o...

Step 1: Reorganizing Your Goal Hierarchy

Emotional exhaustion can make you dread your daily activities rather than thriving on them. When this happens, we tend to become more focused on avoiding losses rather than achieving gains.

As losing resources is more likely to cause burnout than gaining resources is to mitigate it, dealing with the negative aspects is more beneficial than using positive “band-aid” fixes. You want to drive down uncertainty and inefficiency to ensure that you aren’t doing unnecessary tasks and minimize your emotional exhaustion. To do that:

  1. Create a chart and place your major goal at its top, followed by layers of very specific subgoals needed to attain the major goal.
  2. Find and fix the inefficiencies in your goal hierarchy.
  3. Determine the attainability of each goal. 

Burnout Symptoms And Signs Of Exhaustion

  • Chronic fatigue
  • Insomnia
  • Impaired concentration/ forgetfulness
  • Loss of appetite
  • Anxiety
  • Increased illness
  • Physical symptoms
  • Chest pain
  • Shortness of breath
  • Dizziness
  • Gastrointestinal pain
  • Depression
  • Interpersonal problems

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