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Ancient Wisdom - 5 Rituals That Will Make You Happy
Control what you can
Ignore the rest. We worry about things that we have no control over. But worrying never fixed anything.
The stoics are saying that if you focus your energy on what you can change, you’re going to be a lot more productive and effective.
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Key Ideas
A practical philosophical school
Stoicism became popular in the Roman Empire. Slaves like Epictetus, rich people like Seneca or emperors like Marcus Aurelius found guidance for life in it.
Events don’t upset you
Beliefs about events do. Bad feelings are caused by irrational beliefs, so if you’re feeling negative emotions, focus on the belief you hold about what happens.
For stoics there is no good or bad, there’s only perception. And you control perception.
Control what you can
Ignore the rest. We worry about things that we have no control over. But worrying never fixed anything.
The stoics are saying that if you focus your energy on what you can change, you’re going to be a lot more productive and effective.
Accepting doesn't mean giving up
Stoicism is about accepting the facts as they are and then deciding what you’re going to do about them. Nobody recommends denial. Accept. And then do something.
You have so much to learn from others
Seneca emphasized that we are free to choose our role models and mentors. This is great for helping you be your best. So next time you face a challenge, think of someone you admire and ask yourself “What would _____ do?”
Rituals are essential
The Stoics believe you should start the day with a meditation of what’s to come and then you should end the day reflecting on what has happened and what can be improved.
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One of the biggest truths you will ever come to realize is that hard work, ambition and targets give actual meaning to your life.
Furthermore, once you have given a purpose to your work, you will most certainly see that motivation goes a long way into making someone's life more interesting to live.
There is a limit to happiness
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“We are more often frightened than hurt; and we suffer more from imagination than from reality.”
Seneca
Being afraid won't keep us safe
We misunderstand the value of fear when we think that being constantly hypervigilant will keep us safe.
Being afraid all the time doesn’t keep danger away from us. Instead, we need to learn to recognize key signals that could predict risk, in order to actually feel calmer and safer.
Picking up the real signals
When we walk around terrified all the time, we can’t pick out the signal from the noise.
If you’re constantly scared, you can’t correctly notice when there is something genuine to fear. True fear is a momentary signal, not an ongoing state.
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The Core Of Stoicism
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Cognitive Behavioural Therapy And Stoicism
Cognitive-behavioral therapy (CBT), is a “problem-focused” approach to psychological therapy and is seen as very effective against depression, anxiety and every kind of unhelpful thinking.
Like stoicism, CBT encourages distinguishing between events and perceptions, and most CBT textbooks contain one of the core teachings of the Stoics: our perception hurts us more than the things themselves.
The Problem With Stoicism
Practitioners may forget that some of the biggest determinants of our wellbeing are socio-economic and political if they follow too closely stoicism’s belief that circumstances can’t be changed and they must adapt. Doing so can needlessly perpetuate and aggravate harmful situations.