In deciding where you want to work, consider the kind of experience you’d like to have:
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Imagine a new lifestyle, from scratch. If you made your health and happiness a priority, what would your day look like? How would you wake up? What would your day consist of?
Let your new schedule inspire you and be a natural guide for what you prefer to experience each day.
The best way to nap also depends on what kind of effects you’re looking for:
Consider how much effort you're putting in to actively work on the areas you're reading about.
If you are working little on the areas you've identified, but spending a significant amount of time-consuming information, you may be having some kind of substitution effect.
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