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Noelle H.

@noe_vhh41

Timing is everything

Timing is everything

The best way to nap also depends on what kind of effects you’re looking for:

  • If you’re looking for a restorative nap, you should sleep later in the day when you have an increased amount of slow wave sleep.
  • If you’re looking for a nap that might aid your creativity and problem solving, you should sleep earlier in the day when you experience more REM.

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Sleep: How to nap like a pro

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