Automatic Negative Thoughts (The Unwanted Guest Of Our Brain)

That sudden trigger of emotions, blurred thoughts, sudden imbalance in breathing patterns, and those nasty ANTS (Automatic Negative Thoughts) when creeps in and hinders your productivity especially among students...Relatable?

And what's worse? When you have deadlines or perhaps exams are approaching and all of those sudden triggers comes as an unwanted guest into your head during those last moments, hindering your productivity.