Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Automatic Negative Thoughts (The Unwanted Guest Of Our Brain)
That sudden trigger of emotions, blurred thoughts, sudden imbalance in breathing patterns, and those nasty ANTS (Automatic Negative Thoughts) when creeps in and hinders your productivity especially among students...Relatable?
And what's worse? When you have deadlines or perhaps exams are approaching and all of those sudden triggers comes as an unwanted guest into your head during those last moments, hindering your productivity.
26
143 reads
MORE IDEAS ON THIS
Thoughts Are Temporary...They'll Come And Go Anyway!
But you know what? You still have to keep going! And charge like a "Rhino" towards your goal come what may!
One thing I've realised with my anxiety is that....When I started to become more mindful of my thought patterns...I've realised that my thoughts have no contr...
29
120 reads
Action Plan To Handle Anxiety
- If you feel anxious and are unable to focus during your moments of productivity. Stop right there! I repeat! Stop right there!
- Sit back, relax and focus on your breath. You can also go out and have a little walk in your balcony to grab some fresh air!
33
143 reads
Want To Feel A Musical Vibe?
For me, music played a major role infact as a healer in my journey with anxiety!
You can check out my musical compositions on soundcould:
Link⬇️
27
172 reads
And Lasty...
Sometimes it's okay to turn on your favourite music and dance to the beats...
It's okay to cry your heart out...It's okay to be vulnerable...But what's not okay is when you self sabotage yourself!
Remember there is beautiful cheer leader, a best friend within you...
28
127 reads
Aim to be like a rhino! To have a single purpose. To charge at the obstacles and goals with total commitment and to develop a thick skin to deal with the slings and arrows that try to slow you down.
BEAR GRYLLS
32
348 reads
CURATED FROM
CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates