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Aim to be like a rhino! To have a single purpose. To charge at the obstacles and goals with total commitment and to develop a thick skin to deal with the slings and arrows that try to slow you down.
BEAR GRYLLS
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Automatic Negative Thoughts (The Unwanted Guest Of Our Brain)
That sudden trigger of emotions, blurred thoughts, sudden imbalance in breathing patterns, and those nasty ANTS (Automatic Negative Thoughts) when creeps in and hinders your productivity especially among students...Relatable?
And what's worse? When you have deadlines or perhaps exams are approaching and all of those sudden triggers comes as an unwanted guest into your head during those last moments, hindering your productivity.
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Thoughts Are Temporary...They'll Come And Go Anyway!
But you know what? You still have to keep going! And charge like a "Rhino" towards your goal come what may!
One thing I've realised with my anxiety is that....When I started to become more mindful of my thought patterns...I've realised that my thoughts have no control over me and neither am I my thoughts.
They'll just come and go anyway...but this is for sure is that they'll never stay permanent!
Because after all they are thoughts!
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Action Plan To Handle Anxiety
- If you feel anxious and are unable to focus during your moments of productivity. Stop right there! I repeat! Stop right there!
- Sit back, relax and focus on your breath. You can also go out and have a little walk in your balcony to grab some fresh air!
- Come back after 15 to 20 minutes and realign your focus towards your work.
- Why 15 to 20 minutes? Because anxiety remains for 15 to 20 minutes...not more not less.
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And Lasty...
Sometimes it's okay to turn on your favourite music and dance to the beats...
It's okay to cry your heart out...It's okay to be vulnerable...But what's not okay is when you self sabotage yourself!
Remember there is beautiful cheer leader, a best friend within you...Allow that cheer leader to cheer you up and motivate you to keep going!
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Want To Feel A Musical Vibe?
For me, music played a major role infact as a healer in my journey with anxiety!
You can check out my musical compositions on soundcould:
Link⬇️
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IDEAS CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
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