Are Anxiety and Automatic Negative Thoughts troubling you? Well, read this! - Deepstash
BEAR GRYLLS

Aim to be like a rhino! To have a single purpose. To charge at the obstacles and goals with total commitment and to develop a thick skin to deal with the slings and arrows that try to slow you ...

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Are Anxiety and Automatic Negative Thoughts troubling you? Well, read this!

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Automatic Negative Thoughts (The Unwanted Guest Of Our Brain)

That sudden trigger of emotions, blurred thoughts, sudden imbalance in breathing patterns, and those nasty ANTS (Automatic Negative Thoughts) when creeps in and hinders your produc...

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Thoughts Are Temporary...They'll Come And Go Anyway!

But you know what? You still have to keep going! And charge like a "Rhino" towards your goal come what may!

One thing I've realised with my anxiety is that....When I started ...

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Action Plan To Handle Anxiety
  • If you feel anxious and are unable to focus during your moments of productivity. Stop right there! I repeat! Stop right there!
  • Sit back, relax and focus on your...

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And Lasty...

Sometimes it's okay to turn on your favourite music and dance to the beats...

It's okay to cry your heart out...It's okay to be vulnerable...But what's not okay is when you self sabot...

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Want To Feel A Musical Vibe?

For me, music played a major role infact as a healer in my journey with anxiety!

You can check out my musical compositions on soundcould:

Link⬇️

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