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Aim to be like a rhino! To have a single purpose. To charge at the obstacles and goals with total commitment and to develop a thick skin to deal with the slings and arrows that try to slow you down.
That sudden trigger of emotions, blurred thoughts, sudden imbalance in breathing patterns, and those nasty ANTS (Automatic Negative Thoughts) when creeps in and hinders your productivity especially among students...Relatable?
And what's worse? When you have deadlines or perhaps exams are approaching and all of those sudden triggers comes as an unwanted guest into your head during those last moments, hindering your productivity.
But you know what? You still have to keep going! And charge like a "Rhino" towards your goal come what may!
One thing I've realised with my anxiety is that....When I started to become more mindful of my thought patterns...I've realised that my thoughts have no control over me and neither am I my thoughts.
They'll just come and go anyway...but this is for sure is that they'll never stay permanent!
Because after all they are thoughts!
Sometimes it's okay to turn on your favourite music and dance to the beats...
It's okay to cry your heart out...It's okay to be vulnerable...But what's not okay is when you self sabotage yourself!
Remember there is beautiful cheer leader, a best friend within you...Allow that cheer leader to cheer you up and motivate you to keep going!
For me, music played a major role infact as a healer in my journey with anxiety!
You can check out my musical compositions on soundcould:
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