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Thoughts Are Temporary...They'll Come And Go Anyway!
But you know what? You still have to keep going! And charge like a "Rhino" towards your goal come what may!
One thing I've realised with my anxiety is that....When I started to become more mindful of my thought patterns...I've realised that my thoughts have no control over me and neither am I my thoughts.
They'll just come and go anyway...but this is for sure is that they'll never stay permanent!
Because after all they are thoughts!
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MORE IDEAS ON THIS
Automatic Negative Thoughts (The Unwanted Guest Of Our Brain)
That sudden trigger of emotions, blurred thoughts, sudden imbalance in breathing patterns, and those nasty ANTS (Automatic Negative Thoughts) when creeps in and hinders your productivity especially among students...Relatable?
And what's worse? When you have deadlines or per...
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Action Plan To Handle Anxiety
- If you feel anxious and are unable to focus during your moments of productivity. Stop right there! I repeat! Stop right there!
- Sit back, relax and focus on your breath. You can also go out and have a little walk in your balcony to grab some fresh air!
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Want To Feel A Musical Vibe?
For me, music played a major role infact as a healer in my journey with anxiety!
You can check out my musical compositions on soundcould:
Link⬇️
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And Lasty...
Sometimes it's okay to turn on your favourite music and dance to the beats...
It's okay to cry your heart out...It's okay to be vulnerable...But what's not okay is when you self sabotage yourself!
Remember there is beautiful cheer leader, a best friend within you...
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Aim to be like a rhino! To have a single purpose. To charge at the obstacles and goals with total commitment and to develop a thick skin to deal with the slings and arrows that try to slow you down.
BEAR GRYLLS
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CURATED FROM
IDEAS CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
Other curated ideas on this topic:
Regulating your thoughts
Whenever you have thought, there is a corresponding chemical reaction in your mind and body as a result.
this is important to realize because it means that what you think can affect how you feel.
If you accept the scientific view that your thoughts are physical parts of your ...
"Are These Thoughts Evidence-based or am I Just Thinking Irrationally?"
You always have the power to choose your thoughts. When we're afraid, we focus on the negative thoughts, when in reality there are so many other positive thoughts that can support you.
Your fear is just one thought, is just one option. But there are other thoughts and other options...
Types of people
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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