And Lasty...

When a friend is going through a difficult patch, you would likely tell them that they are doing the best they can, that they should give themselves a break, that they can get up again.

Now tell that to yourself if you feel overwhelmed on your journey to healing. You may get exhausted some...

The closest we can come to hold on to pleasure is in music. It is a tension-and-release kind of thing that can keep you going for a long time, waxing and waning, desiring and enjoying.

Music also tends to unite us - dancing with someone is more fun than doing it alone. It's all about other ...

Be aware of the external environment, but don't let it consume you. No one is suggesting that you bury your head in the sand. You need to know what's going on in the world so you can make smart decisions for your life -- or, if you're a business leader, for your company. But once...