The idea that it's the "small wins" that keep us going, particularly in the face of stressors.
It can be enormously helpful to take a moment and reflect on what you've accomplished so far before turning your attention to the challenges that remain ahead.
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Similar ideas to The Progress Principle
It's the cycle where you indulge but then regret what you've done but you keep going back for more. Your brain tries to justifies the actions you take by saying "Hey, you've already done it so why not just finish the entire thing?"
The phrase was coined by dietin...
The principle states that the best way to overcome procrastination and make progress towards your goals is to simply take action, no matter how small.
We often get stuck in a cycle of inaction because we're waiting for the perfect moment or the right amount of motivation to...
Research shows that you can find relief from the Zeigarnik effect by simply planning to finish your tasks.
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