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Research shows that you can find relief from the Zeigarnik effect by simply planning to finish your tasks.
What you can do:
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The Zeigarnik effect is our tendency to remember incomplete or interrupted tasks easier than completed tasks.
At first, the Zeigarnik Effect seems handy: We remember the things we still need to do.
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Other curated ideas on this topic:
This effect describes our tendency to remember incomplete or interrupted tasks better than completed tasks. Each unfinished task takes up some of your attention, splitting your focus. It also interferes with your sleep.
What you can do about it:
To-do lists not only help you prioritize what tasks you need to get done first, but they can also serve as a record of the loose ends.
Incomplete work could eat away at your concentration. This stems from something called the
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