Self-Help is Making Us Less Happy

The process of making ourselves better than who we were yesterday can be an exhaustive thing to do. In a world where we're constantly inundated with the cheer for self-improvement, we then become obsessed with the idea of improve, improve, improve!

When we become too addicted to looking inward and achieving our own ideals. our need to overperform has become pathological.Thus a solidified conclusion is never entirely possible because we insert ourselves in every situation that cannot be fixed by ourselves alone.