All the foods that you regularly eat are ones that you learned to eat.  Everyone starts life drinking milk. After that, it’s all up for grabs. 

But in today’s food culture, many people seem to have acquired uncannily homogenous tastes: food companies push foods high in sugar, fat and...

• Dont use preperates to cover brain or health needs!
  some of them are unhealthy cause they provide to much of a normaly healthy ingredient making you sick at the end

• Dont eat high carbs!
  Things in your brain cant work n...

• Eat mostly plants, especially leaves
• Eat as many different kinds of plants as possible as they all have different antioxidants
• Plant foods—with the exception of seeds—are less energy-dense so you’ll likely consume fewer calories
• W...