Dont use preperates to cover brain or health needs!
some of them are unhealthy cause they provide to much of a normaly healthy ingredient making you sick at the end
Dont eat high carbs!
Things in your brain cant work nicely when the body produces to much insulin caused from carbs
dont eat highly processed food without omega3
link to memory loss when you lack the fatty acid
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Brain cells get destroyed when we experience high levels of chronic inflammation. This mainly happens due to chronic stress, unhealthy eating habits (eating too much processed sugar, meat, and refined carbs), and not getting enough rest.
When we have an inflamed brain, it leads to...
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