PROLOGUE

There are two speculated reasons as to why we're more bored after taking phone breaks;

•  Switching from work to your phone and back again may end up being more mentally tiring than it is stimulating; and
• Picking up our phones might serve as reminders of all the fun we could be d...

• We spend too much time outside the present moment. 
• According to a Harvard study, we spend almost 50% of the time we're awake, not thinking about what we're doing. We either ruminate about things that happened in the past or we worry about things that yet have to come.
• This i...

Stuff" means anything you have allowed into your psychological or physical world that doesn't belong where it is, but for which you haven't yet determined the desired outcome and the next action step.

The reason most organizing systems haven't worked for most people is th...