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MEDITATION
Try to Meditate. meditation is the best word for the title. it can stop us from thinking about the world such as jobs, problems, etc. for a while. it is simple, but not easy to get out of this world.
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PROLOGUE
we all know that the world is moving so fast that we're feeling bored, anxious about things we haven't finished yet. we're doing repetitive tasks without mentally prepared.
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AWAKE
based on writer's perspectives and experiences. we must :
Stay Awake. it means we must realize that present is important than past nor future. past can't bring back the moment but can help us remind ourselves to stay motivated. future is unpredictable and ...
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JOURNALING
Journaling. this really helps us to review what we did and didn't for the day. so we still get reminded by ourselves through journaling.
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Other curated ideas on this topic:
Meditation: The Roadmap
Choose a method: There are hundreds of ways to meditate, starting with focusing on your breath. Choose one that works best for you.
Practice with the best of your current understanding: Most beginners leave as they get uncomfortable with this practice or t...
Guided vs. unguided meditation
- In guided meditation, a teacher guides you through the basic steps of the practice. This is useful for beginners to get the most out of the experience.
- In unguided meditation, you meditate without someone else explaining the process.
Meditation For A Good Night
Learn to calm your mind on demand, and you’ll find it easier to drift off at night.
If you’re new to meditation practice, it helps to find a point of focus. It could be the sound of your breath or a simple phrase that you repeat in your head, like “I am at peace.”
At first,...
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