Maturity

1. Small talks no longer excite you.
2. Sleep is better than a friendly night out. 
3. You forgive more. 
4. You become more open-minded. 
5. You respect differences. 
6. You don't force love. 
7. You accept heartaches. 
8. You don't judge easily. 
9. You...

Many studies have been conducted about the silent treatment in familial relationships and romantic relationships and the outcome showed that those who used the silent treatment against their parents had self-esteem issues and the parents who used it on their children reported th...

One of the reasons mindfulness seems hard is the fact that you don't understand it. Mindfulness doesn't mean perfect focus and happiness at all times.

Mindfulness is about choosing to focus your attention on the present moment, about noticing when your mind wanders and bringing it back t...