Learn more about mentalhealth with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
Tune in to your feelings
Clarity is tough when you’re under pressure, so never make an important decision when you’re feeling anxious.
If you’re not physically or emotionally up to the task, put off making a move until you’re in the right state of mind.
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Move around
Besides giving you time to think, physical activity helps dispel that anxious energy. This creates solutions from a clean sheet, rather than inside the problem.
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Responding with a clear mind
Responding means not jumping to conclusions, seeing the situation from every angle and accepting that your opinion may not be the only one or even the best one.
Revamping your response mechanism will afford you many benefits. And with a clear mind, you’ll be able to confidently make ...
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Collect yourself
Before reacting, pause and allow your initial emotional reaction to pass.
Then address the opportunity again, and see how you respond differently. Repeat this process, giving yourself time to work through your old conditioning. Consider going for a drive/a walk. This will give you t...
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Other curated ideas on this topic:
How to avoid the projection bias
- Check your emotional temperature. When you have to make decisions in this state, take a moment to check your temperature before doing so. How are you feeling right this second? Do you think you are in a “hot” state of mind?
- Cool off. If you think yo...
SET YOUR PRIORITIES
- Have a List – Many people say, “I know what I have to get done.” But, they don’t have a list. Until you have written your tasks down and compared them against each other, it is difficult to have a clear picture of what is truly important.
- Rank Your Priorities...
#2. Turn off autoplay and leave the control and your phone next to the TV.
Streaming services want you to watch more, they want you to be addicted to their service. I used to end up watching 3 episodes in a row when I planned to watch one because I was too lazy to stop when the next episode auto-played.
Turn the feature off and make sure your control is next to t...
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