How to avoid the projection bias
- Check your emotional temperature. When you have to make decisions in this state, take a moment to check your temperature before doing so. How are you feeling right this second? Do you think you are in a “hot” state of mind?
- Cool off. If you think you’re in a hot state and you know you don’t have to make a choice right away, take some time to cool off.
- Reflect. Take some time to reflect on your energy levels and work habits during the week. At the end of each day, ask yourself: when did I feel the most energetic? Finding the rhythm that works best for you can take the guesswork out of what future you may need and help you spend your energy accordingly.
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The projection bias
It occurs when we are in a “hot” state of mind and incorrectly assume that our current needs will be the same as our future needs. As a result, we tend to make decisions based on how we feel right now instead of how we might feel in the future.
Another way to think about i...
Don’t put it off
Don't put off a conversation for some ideal future time, when it can be more easily dealt with.
Take some time to cool down and plan the general outline of the outcome you desire. But then have the conversation, and make a plan to move on.
Make time to just think
Spending time alone can help you get back in touch with your mind, feelings, emotions, thoughts and ideas.
The state of your mind determines everything. It pays to make time to pause, reflect, refresh and start over.
So find some minutes in your life to just ...
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