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Move around

Besides giving you time to think, physical activity helps dispel that anxious energy. This creates solutions from a clean sheet, rather than inside the problem.

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MORE IDEAS FROM THE SAME ARTICLE

Responding means not jumping to conclusions, seeing the situation from every angle and accepting that your opinion may not be the only one or even the best one.

Clarity is tough when you’re under pressure, so never make an important decision when you’re feeling anxious. 

Before reacting, pause and allow your initial emotional reaction to pass. 

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