Move around

• They spend money on others. One reason is that it creates social connections.
• They celebrate other people's success through "active and constructive" responding.
• They treat everyone with respect and kindness. Kindness, like happiness, is contagious.
• They're proactive about relationships. They work on maintaining their relationships.
• They express gratitude. It improves mood and energy and decreases anxiety.
• They engage in deep, meaningful conversations.

• They're optimistic. Bad things happen to all of us. Happy people don't complain, whine or let pessimism become a self-fulling prophecy.
• They view problems as challenges. They focus on solutions to the problem and reflect on what they're grateful for.

Self-destructive behaviors can become habits and can continually undermine your success and happiness.

Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal:

• Our disorganization distracts us.
• We’re constantly overthinking all of our decisions.

• Procrastination. Start setting deadlines and mini-deadlines to work toward your objective.
• Negative self-talk/negative thinking. Be patient with yourself; be kind to yourself. Work to build yourself up.
• Perfectionism. It is an impossible standard that keeps you from moving forward.

Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.

They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.

Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.