Move around
Besides giving you time to think, physical activity helps dispel that anxious energy. This creates solutions from a clean sheet, rather than inside the problem.
214
374 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about mentalhealth with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
Related collections
Similar ideas to Move around
Managing Anxiety
Make your audience comfortable by managing your anxiety
- Greet your anxiety by saying "this is me being anxious".
- Reframe the situation: See it as an opportunity rather t...
Ways to Cure A Bad Mood: Move
Physical activity and exercise can get rid of lethargy and irritability, and help with serious issues like chronic anxiety and depression.
What’s really great is that you don’t need an hour to improve your mood. Even a stroll in the park or a few pushups can dispel you...
Move Around Every Now and Then
If you’re feeling sleepy or unmotivated at work, get up and walk around the office for a couple of minutes. Try to walk to the nearby coffee shop or take the stairs instead of the elevator.
Physical activity can improve your time management skills and enhance your cognitive processi...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates