Ways to Cure A Bad Mood: Move
Physical activity and exercise can get rid of lethargy and irritability, and help with serious issues like chronic anxiety and depression.
What’s really great is that you don’t need an hour to improve your mood. Even a stroll in the park or a few pushups can dispel your grogginess, boosting positive feelings in your brain.
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Regular Exercise
- Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
- Mental Health: Exercise releases endorphins, which are chemicals in t...
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