Ways to Cure A Bad Mood: Move - Deepstash
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Ways to Cure A Bad Mood: Move

Physical activity and exercise can get rid of lethargy and irritability, and help with serious issues like chronic anxiety and depression.

What’s really great is that you don’t need an hour to improve your mood. Even a stroll in the park or a few pushups can dispel your grogginess, boosting positive feelings in your brain.

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Handling A Bad Mood

Handling A Bad Mood

  • It is normal to experience a bad mood occasionally, when feelings of anger, frustration, anxiousness, or being let down take control over our normal behaviour.
  • Emotional short cuts, hacks and quick fixes are limited and temporary in their effectiveness

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Meet: Bad Moods And Human Connections

On a basic level, human beings are born to connect. We can form complex relationships to build, coordinate, and take advantage of interpersonal connections.

Individualism and independence have led to isolation, which results in amplifying our suffering.

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Curing A Bad Mood: Make

Creating something beautiful is a great way to boost your mood. We all are makers and creators, and making stuff is a powerful way to feel good.

Cooking food, fixing something, decluttering your desk, or painting bottles can help pep you up.

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CURATED FROM

CURATED BY

maryadonna

Architect. I design buildings ... and myself.

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Creative ways to keep moving throughout the day

  • Take regular breaks: Desk jobs can be detrimental to your health.
  • Bike or walk to work: You’ll jumpstart your metabolism and have more energy.
  • Do short bursts of activity: You don’t have to workout for 30 minutes in one shot to reap the benefits of exerci...

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