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To Quickly Shake Off a Bad Mood, Remember the 3 Ms | Nick Wignall
Physical activity and exercise can get rid of lethargy and irritability, and help with serious issues like chronic anxiety and depression.
What’s really great is that you don’t need an hour to improve your mood. Even a stroll in the park or a few pushups can dispel your grogginess, boosting positive feelings in your brain.
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