How To Identify Your Limiting Beliefs And Get Rid Of Them Once And For All
“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.”
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“If you don’t change your beliefs, your life will be like this forever. Is that good news?”
Consider how you’re doing in the following areas:
If you’re not pleased with your life, a limiting belief could be the cause.
Make a list of all of your beliefs, good and bad.
Examples related to money:
It will be diﬃcult to make a lot of money if you believe these things.
Think about which beliefs are having the greatest negative impact on your life. Consider how your behavior will change if that belief is eliminated from your life.
Order all your limiting beliefs you have identified, in order, from the belief having the greatest negative impact to the least.
Now that you have a list of your limiting beliefs and have them in order, it’s time to start dealing with them.
Go back to your list of limiting beliefs. As you experience new things, new limiting beliefs will show up.
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Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.
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