When we stop those activities we starts to feel anxiety , stress and frustration , etc , why this is so?,ans. for this is because we are overwhelmed in those activities so much that we had became blind about the things that actual benifits and matters most like for eg. our goal. And when we realise it then we feel stress and frustration and don't want long term pleasure , instead of long term we tends towards short term pleasure , hence it is important to detox the dopamime
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There is a lot of stuff available for us to do that makes us feel better instantly. Watching TV, going to the beach, drinking alcohol, smoking, and almost every other activity that seems pleasurable to us, giving us temporary pleasure in a jiffy. When we keep doing that, the long term effects are...
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