"Everyone in this world is born for a reason so try to seek your true identity and then accomplish your dream "

Try to find your true identity 

&nbsp;It is a hormone secreted by our brain to feel pleasure or happiness for a small interval of time.

Dopamine Hormone

Activities may be whatever watching our favourite series or movies on netflix , or eating junk food or listening to music ,etc which all gives us small time pleasure

Dopamine Hormones Are  Secreted By the  Following Activities 

When we stop those activities we starts to feel anxiety , stress and frustration , etc , why this is so?,ans. for this is because we are overwhelmed in those activities so much that we had became blind about the things that actual benifits and matters most like for eg. our goal. And when we realise it then we feel stress and frustration and don't want long term pleasure , instead of long term we tends towards short term pleasure , hence it is important to detox the dopamime

Side Effects Of Dopamine 

1.Get rid of from those activities ,instead of wasting time in short term pleasure we should focus on long term pleasure2. Everyone will face some problems for 21 days like anxiety and frustration but after that you will feel so much relief that you will start to see the world in different perspective3. You will start to focus on your goal , and the most important thing is you will feel more energetic and it is not for short period of time but forever 4. Do cardio activities like running , swimming, etc5.stay connected to nature

Dopamine Detox :To Reset Our Brain To Achieve Greatest Goal

Dopamine detox : to reset your brain to achieve the greatest goal

1. It improves or enhance our cognitive skills2. Reading an inspirational and motivational books helps us to see the world in different perspective but in good way3.reading a book actually unfold's our mind , and we start to think more and more4. Reading a book regular for atleast 10 min Or 20 min is good for our brain5. Reading a book actually Reduces stress by 68 %.

Try to find your true identity

Dopamine detox : to reset your brain to achieve the greatest goal

Why you should read a book📖??

Inspirational Ideas