Dopamine detox : to reset your brain to achieve the greatest goal

When we stop those activities we starts to feel anxiety , stress and frustration , etc , why this is so?,ans. for this is because we are overwhelmed in those activities so much that we had became blind about the things that actual benifits and matters most like for eg. our goal. And when we realise it then we feel stress and frustration and don't want long term pleasure , instead of long term we tends towards short term pleasure , hence it is important to detox the dopamime

1.Get rid of from those activities ,instead of wasting time in short term pleasure we should focus on long term pleasure

2. Everyone will face some problems for 21 days like anxiety and frustration but after that you will feel so much relief that you will start to see the world in different perspective

3. You will start to focus on your goal , and the most important thing is you will feel more energetic and it is not for short period of time but forever

4. Do cardio activities like running , swimming, etc

5.stay connected to nature