Dopamine Detox :To Reset Our Brain To Achieve Greatest Goal
1.Get rid of from those activities ,instead of wasting time in short term pleasure we should focus on long term pleasure
2. Everyone will face some problems for 21 days like anxiety and frustration but after that you will feel so much relief that you will start to see the world in different perspective
3. You will start to focus on your goal , and the most important thing is you will feel more energetic and it is not for short period of time but forever
4. Do cardio activities like running , swimming, etc
5.stay connected to nature
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