Physical Pain
Looking at a photo of your loved one can reduce physical pain up to 44%. The effect is almost identical to that of a common analgesic.
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Social pain Vs Physical Pain
Why are our brains built in such a way that a broken heart can feel as painful as a broken leg?
When someone says, “He broke my heart,” we understand this as a metaphor. No one mistakes this for a medical emergency.
Physical and social pain seems as if they are worlds apart. Every tim...
Psychogenic Pain And Chronic Pain
- Psychogenic Pain or emotional pain, which is without a physical injury, has a neural basis and is as real as physical pain, and cannot be ignored just because there is no physical location to look at.
- Chronic Pain, which is experienced by one-fifth...
How to use mindfulness for physical pain
- Technique - Attend to & accept any sensation you experience of physical pain without making any judgment of "goodness" or "badness" of that sensation. You can ask yourself - "I am feeling pain right now but can I be Ok with this feeling?"
- A Yale study showed
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