How to use mindfulness for physical pain - Deepstash
How to use mindfulness for physical pain

How to use mindfulness for physical pain

  • Technique - Attend to & accept any sensation you experience of physical pain without making any judgment of "goodness" or "badness" of that sensation. You can ask yourself - "I am feeling pain right now but can I be Ok with this feeling?"
  • A Yale study showed mindfully accepting pain can -
  1. decrease pain intensity ratings (about 27%).
  2. Mindful reaction decreases response in brain's pain matrix (brain's regions involved in experiencing pain). It decreases neural response to pain about 40% - 68%.

A little bit of mindfulness at the right time can go a long way. Practice makes it even more effective.

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