Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
A little bit of mindfulness at the right time can go a long way. Practice makes it even more effective.
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MORE IDEAS ON THIS
In psychology, mindfulness has 2 components -
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Experience based neuroplasticity - brain continuously makes or strengthens some connections & breaks or weakens other.
Meditation can significantly alter our experiences of stress & change our brain -
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Our experience of life is influenced by the events that happen, but more so by how we respond to them.
We have the power to choose or at least practice getting better at choosing our response to what happens in life. Mindfulness helps us do this effectively...
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"The last of human freedoms -
to choose one's attitude
in any given set of circumstances."
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More than 100 psychological studies support the fact that mindfulness meditation improves increased overall wellbeing including
Psychological functions -
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