Walnuts Can Help, Living Longer.
As per the Harvard study, walnuts are a great way to move to a healthier lifestyle by just adding half a serving of the nut in their daily diet. Walnuts are rich in protein, fibre, magnesium, antioxidants and are a great source of Omega-3 ALA. With the high antioxidant content, they can also help weight loss, improve gut health and may even lower risk of cancer.
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