Learn more about health with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
Walnuts Can Help, Living Longer.
As per the Harvard study, walnuts are a great way to move to a healthier lifestyle by just adding half a serving of the nut in their daily diet. Walnuts are rich in protein, fibre, magnesium, antioxidants and are a great source of Omega-3 ALA. With the high antioxidant content, they can also help weight loss, improve gut health and may even lower risk of cancer.
3
79 reads
MORE IDEAS ON THIS
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates