<p>As per the Harvard study, walnuts are a great way to move to a healthier lifestyle by just adding half a serving of the nut in their daily diet. Walnuts are rich in protein, fibre, magnesium, antioxidants and are a great source of Omega-3 ALA. With the high antioxidant content, they can also help weight loss, improve gut health and may even lower risk of cancer.   </p>

Walnuts Can Help, Living Longer.

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        Updated Aug 21, 2021 | 12:34&nbsp;IST
                  
        
        </div><h2>For those who are not fond of walnuts and would not enjoy it five times a week, the researchers recommend two or four servings of the nut for meaningful benefits. </h2><img src="https://imgk.timesnownews.com/story/pexels-marta-branco-1295572.jpg?tr=w-600,h-450,fo-auto" alt="With the high antioxidant content, they can also help weight loss, improve gut health and may even lower risk of cancer | Photo credit: Pexels" title="With the high antioxidant content, they can also help weight loss, improve gut health and may even lower risk of cancer | Photo credit: Pexels"><div>
        Walnuts are rich in protein, fibre, magnesium, antioxidants and are a great source of Omega-3 ALA | Photo credit: Pexels&nbsp;      </div><h2>Key Highlights</h2><UL><LI>The study also revealed that two to four servings of walnuts in a week is linked to 13% lower risk of death</LI></UL><UL><LI>As per the Harvard study, walnuts are a great way to move to a healthier lifestyle by just adding half a serving of the nut in their daily diet</LI></UL><UL><LI>Walnuts are particularly beneficial for those who do not follow a balanced, healthy diet</LI></UL><p dir="ltr"><strong dir="ltr">New Delhi:</strong> Healthy foods are rarely linked to the flavour aspect – however, that is far from relevant when it comes to nuts. It’s that group of foods that are wholesome, filling and highly nutritious. From better blood sugar to improved heart health – regular intake of nuts of are linked to a plethora of health benefits owing to their fibre, antioxidant and healthy fat content. However, a recent Harvard study revealed the benefits of a particular nut, which, if consumed five times a week, is linked to longevity. According to a study published in the Journal Nutrition, five servings of a particular nut is linked to a longer life.</p><p>The research, led by experts from the Harvard T.H. Chan School of Public Health, revealed that a handful of walnuts five servings in a week – about an ounce – can help people live longer by 1.3 year years as opposed to those who do not consume walnuts at all. The same is also linked to a 14% lower risk of death due to any underlying health condition and 25% lower risk of death due to heart diseases.</p><p>For those who are not fond of walnuts and would not enjoy it five times a week, the researchers recommend two or four servings of the nut for meaningful benefits. The study also revealed that two to four servings of walnuts in a week is linked to 13% lower risk of death, 14% decreased risk of heart disease and an increase in life by one year. Walnuts are particularly beneficial for those who do not follow a balanced, healthy diet.</p><p>As per the Harvard study, walnuts are a great way to move to a healthier lifestyle by just adding half a serving of the nut in their daily diet. Walnuts are rich in protein, fibre, magnesium, antioxidants and are a great source of Omega-3 ALA. With the high antioxidant content, they can also help weight loss, improve gut health and may even lower risk of cancer. &nbsp;</p><div>RELATED NEWS </div><img alt="Why nuts and seeds make for the perfect snack while you work from home" title="Why nuts and seeds make for the perfect snack while you work from home" src="https://imgk.timesnownews.com/story/nuts-and-seeds.gif?tr=w-100,h-75">

For those who are not fond of walnuts and would not enjoy it five times a week, the researchers recommend two or four servings of the nut for meaningful benefits. 

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For those who are not fond of walnuts and would not enjoy it five times a week, the researchers recommend two or four servings of the nut for meaningful benefits.

<ul><li>The study also revealed that two to four servings of walnuts in a week is linked to 13% lower risk of death </li> </ul>

<ul><li>As per the Harvard study, walnuts are a great way to move to a healthier lifestyle by just adding half a serving of the nut in their daily diet </li> </ul>

<ul><li>Walnuts are particularly beneficial for those who do not follow a balanced, healthy diet </li> </ul>

<p><strong>New Delhi: </strong>Healthy foods are rarely linked to the flavour aspect – however, that is far from relevant when it comes to nuts. It’s that group of foods that are wholesome, filling and highly nutritious. From better blood sugar to improved heart health – regular intake of nuts of are linked to a plethora of health benefits owing to their fibre, antioxidant and healthy fat content. However, a recent Harvard study revealed the benefits of a particular nut, which, if consumed five times a week, is linked to longevity. According to a study published in the Journal Nutrition, five servings of a particular nut is linked to a longer life. </p>

<p>The research, led by experts from the Harvard T.H. Chan School of Public Health, revealed that a handful of walnuts five servings in a week – about an ounce – can help people live longer by 1.3 year years as opposed to those who do not consume walnuts at all. The same is also linked to a 14% lower risk of death due to any underlying health condition and 25% lower risk of death due to heart diseases. </p>

<p>For those who are not fond of walnuts and would not enjoy it five times a week, the researchers recommend two or four servings of the nut for meaningful benefits. The study also revealed that two to four servings of walnuts in a week is linked to 13% lower risk of death, 14% decreased risk of heart disease and an increase in life by one year. Walnuts are particularly beneficial for those who do not follow a balanced, healthy diet. </p>

This ONE nut is linked a longer life, says Harvard study

Walnuts Can Help, Living Longer.

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