Almost useless book

There are many nerves, and they have every reason to "tense up". My tags signal that the book is about communicating with oneself and with others. The author is looking for an identity, with many thoughts and problems as well as practical, for everyday life, even of a dark, psychological order. His health in his relationship with society and the many issues on which he is called to confront himself in order to live in the best possible way is also affected. Does that seem little to you? Doing all of this is not easy. All good reasons, then, to be nervous. A book, therefore, almost useless