Zoom Fatigue. Distraction. Burnout. For many of us, digital overwhelm is all around. The pressures of remote work are all too familiar.

While we know that technology will continue to be an integral and ever-present part of our everyday lives, we do have some control over how we use it to digitally flourish, rather than flail in the midst of distraction. By cultivating our own digital wellness, we can leverage technology for its best and highest purposes and begin to shape the future with the choices that we make today.