• Digital productivity requires us to find a work-life balance, enhance our focus and minimize any distractions.
• Getting distracted from work due to a phone notification keeps us distracted for a few seconds, but eats up an average of 11 minutes to get our full attention back to work...

Continuous device usage (smartphones and laptops) has given rise to backaches, neck pain and bad posture.

You should not squint or hunch while using your devices and make sure that the screen is at horizontal eye level.

Most of the jealousy, envy and angst one feels is due to comparisons with others, especially if the relationships one experiences are fickle and shallow.

Unfollow unnecessary people and exit from groups that don’t add value or meaning to your life. Do not let digital, pseudo or virtual rel...

Phubbing, or phone-snubbing is increasingly common, where we snub the person talking to us in person in favour of the incoming text message on our phone.

We should provide our complete attention to the person in front of us, and if someone phubs us, we can let th...

Trackers, wearables and other devices with continuous data recording are getting a lot of attention.

We can now track our physical health metrics with the help of step counters, blood pressure or heart rate sensors, and harness the power of these health-focused digital devices using quant...

We need to know how to balance the way digital technologies are embedded in every aspect of our life and turn towards digital wellness where we:

• Connect in meaningful ways with our loved ones and colleagues.
• Find flow in our work, living in harmony with our digital and physi...