Learn more about mindfulness with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
Tips And Tricks To Reduce Brain Fog
- Try new things
- Get enough sleep
- Avoid multitasking
- Work on your memory (Improve your memory)
- Take mental breaks
- Focus on your attention
- Stay socially active
- Engage in deep thought (positive ones)
- Try meditation
- Excercise regularly and follow healthy diet
- Avoid alcohol and drugs
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Brain Fog
Brain fog isn’t actually a medical condition, but rather a term used to describe the feeling of being mentally sluggish and fuzzy. It can be a symptom of other health conditions. It is the uncomfortable feeling of being spaced out.
Brain fog feels like lack of mental clar...
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Causes Of Brain Fog
- Lack of sleep
- Increased stress levels
- Depression
- Medication
- Hormonal conditions such as thyroid disorders
- Nutrient deficiencies such as Vitamin B12
- Viral infections
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Symptoms Of Brain Fog
- Focusing on a idea or thought
- Recalling things
- Multitasking
- Paying attention to your surroundings
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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