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• Listening to particular sounds and in particular, conditions can improve cognition
• Sometimes we want more background noise, sometimes we want less: our auditory tolerance can change from one day to the next and even fluctuate within the same day
• Background noise to avoid: ...

• To be alert and maintain an optimal level of alertness, keep the screen or book at nose level or slightly higher up – ideally while standing or seated
• For every 45 minutes you are focused on something, take a walk or relax your eyes and dilate your gaze for 5 minutes to avoid fatig...

Misophonia is characterized by strong negative emotions such as anger and anxiety in response to everyday sounds other people make. These sounds include humming, chewing, typing, and even breathing.

People with this disorder are not just getting annoyed at...