Get Help From Friends
Peer pressure works. And a good support network shows us that change is possible.
Hang out with pals who have the habit you want. Across many different kinds of behavior (voting, smoking, weight loss and weight gain, happiness, etc), people are very meaningfully affected by the behaviors of other people to whom they’re connected.
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Keystone habits lead to the development of multiple good habits.
Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction that changes other habits as well: you start feeling good about your body, you eat healthy foods, you procrastinate less, etc.
Focus on baby steps. The key to new good habits is to do the minimum and be consistent.
Do not be ambitious at the beginning. That leads to failure. Consistency is what you’re shooting for, so make the hurdle as low as possible.
Tie a “want” to a “should.”
For example: if you want to listen to an audiobook but you know you should go to the gym, allow yourself to only listen to audiobooks while working out.
Thinking about the details makes you more likely to follow through.
Just writing down your plan also makes a big difference in effectively committing to your goals.
Mark the calendar. Set the alarm. Use a checklist.
When you’re trying to break bad habits, you need to resist. But with good habits, you need to remind.
To make any habit stick in the long-term (keystone or not), do it regularly.
The more often you do the habit, the more you'll get used to it, and eventually, you'll do it without thinking—the definition of a habit.
They don’t realize that every day they show up they’re building momentum. They are moving closer and closer to a breakthrough or inflection point.
While we may not like to admit this, we all are making a lot of bad decisions, be it our personal lives, careers or in our jobs. Here is what research says about making good decisions:
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