Journaling provides clarity to the mind, provides space to reflect and records one’s thoughts, preparing us for the day.

Journaling is the essence of Stoicism, making one live life with awareness and reflection, instead of living reactively and accidentally.

We need time to grasp and internalize what is happening to us in our daily lives. Even if we cannot get over something bad or negative, we would be able to successfully soothe our minds by journaling.

Journaling comes at our rescue, as spending time alone penning down your thoughts with ...

Journaling enhances our state of awareness and assists in self-reflection, acting as a compost bin for our mental clutter.

Reading and writing require attention. Journaling, the act of putting your thoughts on paper, is a key to the foundation of mindfulness, and o...