Journaling: One Act Many Benefits

Journaling enhances our state of awareness and assists in self-reflection, acting as a compost bin for our mental clutter.

Reading and writing require attention. Journaling, the act of putting your thoughts on paper, is a key to the foundation of mindfulness, and our presence of mind. One doesn’t have to be a great writer to start journaling, and can opt for gratitude journaling, creative journaling, mindful journaling, or simply keeping a diary.