Learn more about mentalhealth with this collection
How to set new goals
How to take action towards a new life
How to create a plan for change
Just enough anxiety like Eustress can be a productive energy. Living with the right amount of anxiety provides just enough tension to drive you forward without causing you to resist, give up, or try to control what happens.
The first step is getting comfortable being uncomfortable. The goal is to live a full life, and sometimes you’ll have good days and sometimes bad days. Develop the skill of being uncomfortable. Knowing you can and will get through it is important.
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A minimal level of anxiety can actually be helpful to daily functioning. It's is a fact of life if not debilitating enough for medication. says psychologist Bob Rosen.
How you use it makes all the difference. As the world gets faster and more uncertain, it’s easy to let [a...
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When this happens, take a long walk or breathe deeply if you have too much anxiety. You can get a sense of the source of the anxiety, peel back the onion, and find the cause.
All change happens in the gap between our current reality and desired future. We h...
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Refrain from viewing anxiety negatively, as something to fear and avoid. Anxiety is a wake-up call, an important message to pay attention to. Accept this experience to be naturally human.
Understand that stability is an illusion and uncertainty is reality. This change can ...
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Some people naturally have too much anxiety, those that have the Need to be right, have control, success and power. They orchestrate everything around them, and are mistrustful or suspicious, being scared of inadequacy, failure, being insignificant, or being taken advantage of.
You have too...
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Too little anxiety isn’t good either. This would have you put your head in the sand in the face of change. Not wanting to take risks, valuing status quo and enabling a bubble.
You have too little anxiety if you’re too idealistic and cautious, detaching from all of the change around you. Th...
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Your body would give you signs to alert you of any anxious feelings. Ask yourself why you’re anxious. Is it because you’re excited? How you interpret anxiety could be good or bad. If you’re about to give a speech, for example, anxiety is good. Instead of trying to avoid it, understand it.
W...
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Time anxiety is the feeling that you have not done enough to meet your goals or that you're not using the time you do have effectively.
Time anxiety is more than feeling overwhelmed at times - it haunts your days and causes you to procrastinate on essential tasks.
There are three common patterns to the problem of motivation:
People measure their self-worth by the size of their bank accounts.
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