Time anxiety is the feeling that you have not done enough to meet your goals or that you're not using the time you do have effectively.
Time anxiety is more than feeling overwhelmed at times - it haunts your days and causes you to procrastinate on essential tasks.
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"If we take care of the moments, the years will take care of themselves."
Trying to maximize every day will lead to more time anxiety. Instead, use ...
"Time is what we want most, but what we use worst".
To feel motivated, you first need to act, then motivation will follow.
Look at your time well-spent activities and fit them into your day. In other words, think how and when your most meaningful tasks will fit into a real day. Understanding how to use your...
Ask yourself what a good day looks like at work and home.
The irony is the more we focus on the limited time we do have, the more restricted our time feels.
Time had little impact on us as children. We used to spend our days with mostly unstructured games and learning. As we became teenagers, time started to gai...
Truths about time:
Time anxiety incr...
We often think 8 hours of work time means we can schedule all 8 hours. However, most people have at best 2.5 hours of real productive time a day.
At work, most people spend:
Overcoming time anxiety boils down to awareness, understanding, and action.
Being aware of what you spend your time on can lessen your anxiety. But too much observation over every aspect of your life can add to your time anxiety. It's about finding a balance betwee...
Time anxiety shows up as:
"Nine-tenths of wisdom is being wise in time." ~ Theodore Roosevelt
More like this
Time anxiety shows up as:
For us to be able to manage the eerie feeling of never having enough time we must know the three different forms it can manifest as:
We all have the same hours in the day, yet how we prioritize our time and energy will dictate our ability to execute tasks efficiently.
Working smarter is the ability to be productive and efficient when working toward your goals, rather than looking and feeling busy and o...
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