Time anxiety - Deepstash

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Time anxiety

Time anxiety is the feeling that you have not done enough to meet your goals or that you're not using the time you do have effectively.

Time anxiety is more than feeling overwhelmed at times - it haunts your days and causes you to procrastinate on essential tasks.

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MORE IDEAS FROM THE SAME ARTICLE

To feel motivated, you first need to act, then motivation will follow.

The irony is the more we focus on the limited time we do have, the more restricted our time feels.

We often think 8 hours of work time means we can schedule all 8 hours. However, most people have at best 2.5 hours of real productive time a day.
At work, most people spend:

Ask yourself what a good day looks like at work and home.

  • Maximizers try to make a choice that will give the maximum benefit later on.
  • Satisficers make choices according to their set of current criteria. Nothing more.

Overcoming time anxiety boils down to awareness, understanding, and action.

Time anxiety shows up as:

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