There are three common patterns to the problem of motivation:
The difficulties we have in learning are not just related to strategy. Sometimes you know what to do, but don't do it.
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Similar ideas to Common patterns to the problem of motivation
Research differentiates between bedtime procrastination (procrastination before going to bed) and while-in-bed procrastination. In both cases, there are three common behaviours to pay attention to:
Consider where you find yourself as each phase requires a different strategy.
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