Learn more about problemsolving with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Common patterns to the problem of motivation
There are three common patterns to the problem of motivation:
- Drive: You don't have a strong enough desire to learn.
- Anxiety: You have a strong aversion to learning.
- Distraction: You have something else that draws your attention.
The difficulties we have in learning are not just related to strategy. Sometimes you know what to do, but don't do it.
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Problems of anxiety when learning something
Sometimes you are excited to learn, but you still avoid getting started. You may worry about the fear of failure, feedback, or performing. If you expose yourself to the thing you find unpleasant and nothing bad happens, your fear will lessen.
Reframing is often hel...
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Having a weak drive to learn
Without a drive to learn, it's hard to get going. Weak drives include expectations from family, teachers, or employers. It's the things you have to do, but don't want to do.
You can change this, but you need an inspiring goal to get you started
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Problems of distraction when you're learning
Distraction is not always bad. The problem is when distraction becomes compulsive. Create rules that will prevent toxic distraction.
- Set time limits and caps on all digital distractions.
- Work on one project at a time, see it through until the end.
- N...
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Common behaviours of bedtime procrastination
Research differentiates between bedtime procrastination (procrastination before going to bed) and while-in-bed procrastination. In both cases, there are three common behaviours to pay attention to:
- Delay: Going to bed later than you intended.
- No valid r...
The 4 Phases Of Personal Finance
Consider where you find yourself as each phase requires a different strategy.
- From nothing to something. This is where you live from paycheck to paycheck without any savings. Try to build a financial buffer of at least one month of expenses.
- Gainin...
The 5 Step Creative Process
- Gather new material directly related to your task as well as learning general material by becoming fascinated with a wide range of concepts.
- Thoroughly work over the materials in your mind. Examine what you have learned by looking at the facts from different angles and...
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