Learn more about mentalhealth with this collection
How to set new goals
How to take action towards a new life
How to create a plan for change
Addressing That Energy
When this happens, take a long walk or breathe deeply if you have too much anxiety. You can get a sense of the source of the anxiety, peel back the onion, and find the cause.
All change happens in the gap between our current reality and desired future. We have a problem we want to solve or have a goal we want to accomplish. In the gap sits our motivation, our engagement, and our anxiety. Anxiety is the energy that moves us across the gap. We need to have enough energy to change.
You can’t change or transform yourself unless you allow yourself to feel uncertainty and vulnerability.
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The Difference
A minimal level of anxiety can actually be helpful to daily functioning. It's is a fact of life if not debilitating enough for medication. says psychologist Bob Rosen.
How you use it makes all the difference. As the world gets faster and more uncertain, it’s easy to let [a...
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Possibility Of Hurdles
Refrain from viewing anxiety negatively, as something to fear and avoid. Anxiety is a wake-up call, an important message to pay attention to. Accept this experience to be naturally human.
Understand that stability is an illusion and uncertainty is reality. This change can ...
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Too Much Anxiety
Some people naturally have too much anxiety, those that have the Need to be right, have control, success and power. They orchestrate everything around them, and are mistrustful or suspicious, being scared of inadequacy, failure, being insignificant, or being taken advantage of.
You have too...
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Too Little Anxiety
Too little anxiety isn’t good either. This would have you put your head in the sand in the face of change. Not wanting to take risks, valuing status quo and enabling a bubble.
You have too little anxiety if you’re too idealistic and cautious, detaching from all of the change around you. Th...
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Good Anxiety
Just enough anxiety like Eustress can be a productive energy. Living with the right amount of anxiety provides just enough tension to drive you forward without causing you to resist, give up, or try to control what happens.
The first step is getting comfortable being uncomf...
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Listen To Your Body
Your body would give you signs to alert you of any anxious feelings. Ask yourself why you’re anxious. Is it because you’re excited? How you interpret anxiety could be good or bad. If you’re about to give a speech, for example, anxiety is good. Instead of trying to avoid it, understand it.
W...
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Fear, an emotional energy.
As our body serves as a vehicle that carries the spirit, the body carries emotions as well. Fear is an emotional energy that we can be able to neutralize, transmute and transform. It is an emotion that we can be able to release and let go. One that we cannot surrender to because it is no master w...
Curiosity and boredom are a form of motivation for learning
- Information-gap theory of curiosity. This theory argues that the intensity of curiosity is controlled by the gap between what you know and what you want to know.
- Friston and free energy of human neuroscience places the search for information as the...
Energy Creates Money
We normally believe that money creates more money. This is true.
But those who don't have money are at a loss here. They can't use this frame of mind to be able to create money. They feel cheated.
The reframe that we can use to beat this is:
ENERGY CREATES MONEY!
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