Addressing That Energy
When this happens, take a long walk or breathe deeply if you have too much anxiety. You can get a sense of the source of the anxiety, peel back the onion, and find the cause.
All change happens in the gap between our current reality and desired future. We have a problem we want to solve or have a goal we want to accomplish. In the gap sits our motivation, our engagement, and our anxiety. Anxiety is the energy that moves us across the gap. We need to have enough energy to change.
You can’t change or transform yourself unless you allow yourself to feel uncertainty and vulnerability.
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Training With The Chaos
Notice when we’re feeling chaos and then use it as a kind of meditation, to breathe and then relax.
- Notice when you’re feeling chaos. You don’t have to look for it. The world will always give us enough chaos to practice with.
- Pause.
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