Training With The Chaos - Deepstash

Training With The Chaos

Notice when we’re feeling chaos and then use it as a kind of meditation, to breathe and then relax.

  • Notice when you’re feeling chaos. You don’t have to look for it. The world will always give us enough chaos to practice with.
  • Pause.
  • Breathe. Deep into your belly, slowly, letting yourself relax with each breath.
  • Then learn to relax with this feeling of chaos, uncertainty, fear, anxiety, shakiness, groundlessness.

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