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Essential product management skills
How to work effectively with cross-functional teams
How to identify and prioritize customer needs
Training With The Chaos
Notice when we’re feeling chaos and then use it as a kind of meditation, to breathe and then relax.
- Notice when you’re feeling chaos. You don’t have to look for it. The world will always give us enough chaos to practice with.
- Pause.
- Breathe. Deep into your belly, slowly, letting yourself relax with each breath.
- Then learn to relax with this feeling of chaos, uncertainty, fear, anxiety, shakiness, groundlessness.
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Relaxing In The Middle Of Chaos
If we could do that:
- We would be Ok with the feeling of overwhelm, and not need to panic or feel bad.
- We would simply take the next step and focus on one thing at a time.
- We could put our work out into the world and...
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We Prefer Order And Stability
There’s a big part of us that doesn’t like chaos: we want order and simplicity.
- When we feel overwhelmed, we might beat ourselves up and try to look for a system to get things under control.
- When plans don’t go how we hoped they would
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Practices To Handle Anxieties
- Notice each time you feel rushed, anxious or overwhelmed. Try to develop an awareness of it throughout the day and catch it soon.
- When feeling rushed, catch yourself and pause. Then relax with what you feel, focus on the task at hand and enjoy it.
Tactical breathing
Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.
- Place your right hand on your belly, pushing out with a big exhale. Then breathe in through your nostrils, slowly drawing the breath...
Breathing Techniques for Side Pain
Practicing deep “belly breathing” can reduce the stress on the supporting ligaments of the diaphragm and can help relieve side stitches.
Belly breath: Lie down on the floor and place a hand on your belly. Breathe deeply. If you feel your hand rise and fall slightly with yo...
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