Next time you eat, do just that: eat. You’ll see it’s not easy at all to not reach for your phone. And the simple fact that we have to talk ourselves out of doing it should raise some questions.

The Pomodoro Technique might as well be called the Bible of Productivity. It got so famous because it works so it does deserve all the praise.

To avoid buying unnecessary things, ask yourself a simple question: “ Would I pay the full price for it?” If the answer is “yes”, then take out your wallet. If it’s negative, walk away.

Spend a day away from social media or don’t connect your phone to wifi at all. After you realize you’re not missing out on anything, by being offline for one day, you’ll consciously choose to spend less time online, every day.

If you keep your phone next to you when you sleep, you’ll just keep hitting the snooze button until it’s almost too late to get out of bed. But for most of us, the hard part is standing up, not waking up. And this is why this method works.

Every day, pick a small task you don’t want to do then go ahead and complete it. From washing the dishes to making your bed and from going for a run to making dinner instead of ordering food. It can be anything.

After doing this for a few days, you’ll realize the problem is not the task its...

Choose your outfit and put everything in your bag (men might not understand this, but most women have a looong list of things that they need to have in their everyday bag).

Write down a to-do list and check your calendar to see if you scheduled any meetings or calls. Do anything you can to ...