“It’s ok, I’ll remember it” should go down in history as the biggest lie we tell ourselves. Out of all the things you pick up during the day, you end up forgetting more than half of it.So make a habit of writing everything down, even the silly stuff that seem unimportant.

Write Down Every Idea

Next time you eat, do just that: eat. You’ll see it’s not easy at all to not reach for your phone. And the simple fact that we have to talk ourselves out of doing it should raise some questions.

Eat Mindfully

Every day, pick a small task you don’t want to do then go ahead and complete it. From washing the dishes to making your bed and from going for a run to making dinner instead of ordering food. It can be anything.After doing this for a few days, you’ll realize the problem is not the task itself. It’s your habit of postponing things. It’s being comfortable, especially when you have a choice. But often, once you make the first step, you get yourself in the mood and get the job done.

Push Yourself to Complete a Task When You Don’t Feel Like It

To avoid buying unnecessary things, ask yourself a simple question: “ Would I pay the full price for it?” If the answer is “yes”, then take out your wallet. If it’s negative, walk away.

Set a Spending Waiting Period

Spend a day away from social media or don’t connect your phone to wifi at all. After you realize you’re not missing out on anything, by being offline for one day, you’ll consciously choose to spend less time online, every day.

Spend a Day Away From Social Media

Choose your outfit and put everything in your bag (men might not understand this, but most women have a looong list of things that they need to have in their everyday bag).Write down a to-do list and check your calendar to see if you scheduled any meetings or calls. Do anything you can to make the next day easier.

Prepare Your Next Day the Night Before

If you keep your phone next to you when you sleep, you’ll just keep hitting the snooze button until it’s almost too late to get out of bed. But for most of us, the hard part is standing up, not waking up. And this is why this method works.

Place Your Phone on the Opposite Side of the Room

The Pomodoro Technique might as well be called the Bible of Productivity. It got so famous because it works so it does deserve all the praise.

Use a Timer for Your Tasks

Learn to say “I’ll let you know later”, “I’ll get back to you on this”, and other similar phrases.Instead of saying yes to an offer only to realize later that it doesn’t fit your schedule, better to take a few minutes to think about it.

Delay Your Reactions

To reach your goals, you need a system. You have to build good habits and stick around long enough to let them do their magic. So here are 9 micro-habits that can drastically improve your life.

Spend a Day Away From Social Media

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