Why we hit the snooze button: Does it make us feel better? - Deepstash

Why we hit the snooze button: Does it make us feel better?

It's important to understand why we are using the snooze button in the first place.

For some, it's a habit that started early on. But for many, it can signal a significant problem with sleep. And poor sleep has been shown to be associated with a number of health disorders including high blood pressure, memory problems, and even weight control.

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There's nothing better than a good cup of tea and a good book.

Does hitting the snooze button really help you feel better? No. It's probably best to set your alarm for a specific time and get up.

The idea is part of this collection:

How to Feel Better About Yourself

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