Feel good guide: Don't snooze your alarm - Deepstash

Feel good guide: Don't snooze your alarm

It's probably best to set your alarm for a specific time and get up then.

Delaying getting out of bed for nine minutes by hitting the snooze is simply not going to give us any more restorative sleep. In fact, it may serve to confuse the brain into starting the process of secreting more neurochemicals that cause sleep to occur, according to some hypotheses.

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There's nothing better than a good cup of tea and a good book.

Does hitting the snooze button really help you feel better? No. It's probably best to set your alarm for a specific time and get up.

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about health with this collection

How to practice self-compassion

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