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4 Ways to Control Your Emotions in Tense Moments
Find your primal story
Most people have habitual stories they tell in predictable circumstances as well.
Early life experiences that we perceived at the time to be threats to our safety and worth become encoded in our potent memories.
Reciting a specific script in moments of emotional provocation (e.g. “This can’t hurt me”) weakens trauma-induced reaction that is not relevant in the present moment.
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10 Behaviors for Happiness
- Let go of the need for specific outcomes
- Define your own success and happiness
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Attention Management
Shifting our focus towards people and projects, rather than the time it takes for us to work on something is referred to as Attention Management.
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Lack Of Distractions Promotes Productivity
Many studies show that bad weather days when it is too cold or rainy, keeps the working people glued to their work, being more productive as they are less distracted by the thought of going outside.
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Make space to create meaning
Provide digital self-assessment tools and the types of personal exploration exercises that facilitate reflection.
These mechanisms can help employees identify personal sources...
Provide the right amount of structure
Formal employee programs and activities, such as rotational opportunities, innovation labs, reverse mentoring and milestone experiences, can help employees build deeper, more diverse relationships while promoting growth.
Build strong teams
Deepening relationships is a key source of fulfillment.
Shared experiences help employees come together in ways that build meaningful connections and trust. Activities that provide a common purpose — such as an escape room game or a hackathon — are especially effective.